Onion, Tomato, Cucumber Raita -Yogurt Salad Recipe

Makes 4 cups

Raita, yogurt salad, is served as an accompaniment to meals.

2 cups biodynamic organic whole milk yogurt.
1/2 cup finely diced red onion
1/4 cup sliced scallions
2 cup diced plump red tomato
1/4 cup chopped fresh cilantro
1/2 cup peeled, diced cucumber
1 tbsp. Raita Mix 1
Salt, maple syrup or any natural sweetner to taste
1/2 to 1 teaspoon toasted cumin seeds (heat in a skillet until fragrant)
1/8 to 1/4 teaspoon cayenne pepper

1. Blend all above ingredients except the seasonings.
2. Garnish with toasted cumin and red chili pepper.
3. Serve chilled in summer and at room temperature in winter.


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