Onion, Tomato, Cucumber Raita -Yogurt Salad Recipe

Makes 4 cups

Raita, yogurt salad, is served as an accompaniment to meals.

Ingredients:
2 cups biodynamic organic whole milk yogurt.
1/2 cup finely diced red onion
1/4 cup sliced scallions
2 cup diced plump red tomato
1/4 cup chopped fresh cilantro
1/2 cup peeled, diced cucumber
1 tbsp. Raita Mix 1
Salt, maple syrup or any natural sweetner to taste
Seasonings
1/2 to 1 teaspoon toasted cumin seeds (heat in a skillet until fragrant)
1/8 to 1/4 teaspoon cayenne pepper

Method:
1. Blend all above ingredients except the seasonings.
2. Garnish with toasted cumin and red chili pepper.
3. Serve chilled in summer and at room temperature in winter.

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